Level 1 🧘♀️
Yoga that covers the foundational principles and poses. It is the most popular of classes due to its carefully crafted balance of explanation, implementation and relaxation. These fundamental aspects of Yoga are usually beneficial for most people and also provide a starting point for beginners. Please note that there will be occasional weightbearing in the hands.
Level 2🧘♀️🧘♀️
A Yoga class for improvers, designed for individuals who have prior experience of Yoga and want to progress beyond the beginner/basic level. Improvers classes have increased intensity as sequences of poses are put together for more challenge and benefit. Each month has a particular focus and you can expect progressive challenges and refinement of techniques over the course of that month.
Yoga Flow
Level 2 +🧘♀️🧘♀️
A Yoga flow class is a style of Yoga that emphasises smooth transitions through dynamic Yoga sequences with breath awareness. The most challenging class offered, there will be a variety of poses that focus on strength and flexibility in a creative way. This style of Yoga is not be suitable for complete beginners as it assumes familiarity with both basic and some more challenging Yoga poses.
A gentle, fully supported yoga class designed to help your body and mind slow down. Using props such as bolsters and blocks, you will rest in comfortable positions that encourage deep relaxation, reduce tension, and support recovery. Suitable for all levels, including complete beginners. You may wish to bring your own blanket.